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Old 10-26-2009, 05:36 AM
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Default Re: Anxiety Based Isomnia

Excersice and MELATONIN. My best playing comes out in the middle of the night though
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Old 11-08-2009, 04:16 PM
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Default Re: Anxiety Based Isomnia

50 mg- two capsules- of Dyphenhydramine also known as Benadryl an hour before bedtime always works for me.
Get the cheap stuff, that helps ya sleep too.
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