Anxiety Based Isomnia

[Metaltyme]

Originally Posted by digdog

U Guys have to learn to
RELAX .....Relax ......Relax ...its only busyness ....How old are guys anyway ??? Slow down .. enjoy life ...Dont take everything ...so serious ...... 1 coffee aday ! no soda ! No caffine ..... go for a walk....do something other then music ....RELAX ... a Couple of deep Breaths .... Read a book ...RELAX ... enjoy life ....

You ain't one of them tree-huggin,' brass-bra'd, cork-sniffin,' bra-burning, Birkenstock®-wearin' -type people, is you? Sheesh! It's all about that $$$-in-a-hurry in this world, Skeeter. When it comes to winnin' in business, you ain't supposed to sleep 'til yer dead! DEAD I say!!

PEACE though,
V

[willjrockstar]

Some of those sleep hypnosis cds work good, or the ones where theyve just recorded the ocean or natures sounds can be peaceful.

Get away for a couple days to a place that you can relax/sleep by a pool with a beer in your hand.

Or get a bottle of mezcal and just get absolutely floored.

Bottom line; pills are gonna get it done properly. Xannax

[shackman]

It's a permenant state for me, so I sympathise. (Which does nothing for you).

But I was DELIGHTED to see we share a second interest. AVIATION DOCUMENTARIES.

[paul999]

When I am doing a big project the same thing happens to me. Unfortunately it usually ends when I get sick.

[irawan gani]

ask your woman to read to you KHR in a bedtime story voice.

[Metaltyme]

Originally Posted by irawan gani

ask your woman to read to you KHR in a bedtime story voice.

Whoa!! That worked for me last night!! It REALLY works too!! I'm sure it was only a coincidence that before that, well...uuhhhhh...let's just say post #5 and leave it at that.

...Gotta go.

[edub357]

Originally Posted by digdog

U Guys have to learn to
RELAX .....Relax ......Relax ...its only busyness ....How old are guys anyway ??? Slow down .. enjoy life ...Dont take everything ...so serious ...... 1 coffee aday ! no soda ! No caffine ..... go for a walk....do something other then music ....RELAX ... a Couple of deep Breaths .... Read a book ...RELAX ... enjoy life ....

man this sounds like my lady talking shit about me spending more time with my music then her

[cakewalkgg]

I battle insomnia, get what I call "noisy head".. I keep a dean koonts novel on the bedstand, and read some and make myself understand the story no matter how slow I read.. even if I have to read the same page over and over. Eventually my thoughts settle down and I zonk.. usually.. doesnt always work.

[brandondrury]

Get away for a couple days to a place that you can relax/sleep by a pool with a beer in your hand.

Have you looked outside, lately! My world is dieing (like it does every year at this time). I do remember the last pool / beer excursion I took and that is quite calming!

I think you guys are right. The exercise thing is where it is at. I skipped running this summer for KHR. Normally I get up to 3-4 miles and run that 3-4 times a week. This summer I walked to the bathroom 3-4 times a day. I'm not sure if that counts.

ask your woman to read to you KHR in a bedtime story voice.

Yeah! There's nothing like touching yourself while looking in the mirror. I need to make Killer Unrecording, so I can think of about something else for a change!

Brandon

[Audio~Geek]

You can try Melatonin, though when you dream it might be like a scene from the Shining.

It's natural and pretty inexpensive.

I have the same problem sleeping before anything important, if I have to get up early the next day its the worst.

My mind is most creative in the late evening, when my body is the most tired and I have to be quiet, or face "The Wrath"