ok issebella. on pro tools you have everything you need. when you have you session there. you must get your mouse and right press it and scratch across the length of the song you want to bounce it is a gray line up top in your time line bar. well if you don't get it may still work but you must get that.
Next go to file up top. go to bounce. click it. you want stereo interleave. bounce after is better. and leave it on 24 . 16 is about the same up there ONLY.
next you must have a MASTER track. and look thru your plug ins and find power dither. put that in the master. Now going back to when you went to file. bounce. name the song. i send mine to applications as it is easier to get it and delete it without messing up any of your audio files. it is factory set to go to audio files but that is up to you. just press bounce and go find it in applications. you must wait for the length of the song to play.if you have i tunes on mac. close pro tools and open i tunes.

click on the little star at the bottom left. name it , go to finder block . go to applications. find your bounce. drag it hold your mouse on it press and take it over to your i tune block folder you just opened. press burn. now here. when it asks you fastest no. go thru the list go down to 4x. i even go to 2 x it is a slower burn but better. it will burn and press eject when it rings and go play your cd.